The woman behind the beat, the joy, and the Emmpower movement.

Hey There I’m Miss Emma. A proud Wiradjuri woman from Dubbo, a single mum of two, and the woman behind Emmpower Dance Fitness.

I’ve danced since I was a little girl. It has always been the thing that lit me up - the place where I felt free, strong and completely myself.

But after having my two children, somewhere along the way, I lost that version of me.

At my heaviest, I was 120kg. I didn’t just want to lose weight. I wanted to find me again.

So I started creating my own Dance Fitness program. I changed the way I moved, the way I thought about food, fitness and my life, and most importantly, I stopped believing that looking after myself had to feel like a punishment.

For the past four years, I have poured my heart into preschool dance and women’s fitness. I’ve watched women walk into a room unsure of themselves and leave standing a little taller, laughing a little louder and feeling a little more like themselves.

And that’s when I realised This is what I’m meant to do.

So I’m building Emmpower Dance Fitness for the women who need what I once needed.